Customized Lunch n’ Learns
60-90 minutes of onsite nutrition education. Sessions focus on nutrition basics that guide participants in creating and sustaining healthy eating habits. Sessions may be offered as single events or within a series. Catered lunch or snack provided by a third party vendor.
Example of session topic: Lunching 101, Snacking Right, Breakfast of Champions
Demo of featured recipes
Lunch or snack for participants
Printed and digital download of featured recipes
Wellness handout with additional resources
Onsite Yoga Class
I teach a Hatha-style of yoga, which focuses on alignment in poses and allows beginners and experts alike the chance to move their bodies and work out the tension from the day.
30 minute or 1 hour options
'Lunch Hour' yoga instruction available
Beginner friendly Hatha-style practice
Office Snack Overhaul
Tiered packages available to suit every office. Each package includes customized evaluation of current onsite food offerings, research to determine best resources and snack options that fit the office environment, and a customized buyer’s guide for what to buy, where to buy it and what to avoid.
Contact me to learn more about seasonal adjustments and purchasing and delivery plans.
Evaluation of Current Onsite Offerings
Utilization of Local Resources (as available)
Focus on sustainable sourcing and package-free options
Group Nutrition Coaching
Group discussions focused on a specific health concern, dietary challenge or lifestyle change. These group coaching sessions are conducted onsite on a repeat basis within a 90-day contract and include online support for continued success.
Held in a Familiar Space
Tailored Towards Shared Health Initiatives
Consulting fee includes research and evaluation of local catering resources and menu options, as well as a customized local guide for event ordering, focused on nutritional value within a budget.
Options include a coaching session for company organizer for what to look for on menus and how to make healthy food swaps for events.
Conducted onsite or via webinar for satellite offices or remote teammembers
Research of Local Resources
Customized Event Ordering Guide
Seasonal Wellness Workshop
60 minutes of onsite nutrition and lifestyle training. Workshops focus on seasonal produce, tips & tricks to optimize health in every season, an introduction to simple and safe herbal remedies, and how to incorporate seasonally-appropriate movement into your daily routine.
Workshops include prepared beverages. Option to add-on small bites or a catered meal through third party vendor, Gather Around Nutrition.
Introduction to cooking with medicinal herbs
Focus on seasonal produce
Healthy movement for all seasons
Meal Plan Subscription
Company-sponsored weekly meal plans encourage employees to cook at home and try new recipes and foods, giving them control over the ingredients they use and the capability to learn and grow in the kitchen.
Meal plans can be customized to adhere to dietary restrictions and focus on health concerns like high blood pressure, heart health, and diabetes.
Great for teams and groups focused on a common health goal
Customized for dietary restrictions
I'm also a Food As Medicine Everyday (FAME) Instructor
Improve your health with whole foods! Food as Medicine Everyday (FAME) is a 12-week series that focuses on nutrition education and hands-on cooking. Weekly workshops will demonstrate simple techniques for selecting and cooking tasty, nutritious whole foods and teach how these foods can improve health and fitness.